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Vol.
8 No. 1 March 1987
Relaxation Training & Psychosomatic Disorders
Anthony V. Wood, Ed.D. Hypnosis Consultant,
Epping, New South Wales.
ABSTRACT
A case history is presented to demonstrate the benefits of relaxation
training and autogenic techniques in the treatment of a severe case
of acne. The particular case presented illustrates the application
of autogenic training in combination with the therapeutic suggestions
aimed at a psychosomatic disorder.
A
great deal of verbal direction is necessary in many forms of psychotherapy
and hypnosis as patients with psychosomatic symptoms often tend
to dominate therapy at times by insisting on describing the symptoms
and speculating on their cause to the detriment of the therapeutic
situation. This is quite a natural phenomena, because of the patients
preoccupation with symptoms.
Autogenic
training introduces the relaxed state of hypnosis with the standard
autogenic training steps and this provides a form of guidance to
the patient. The therapist expresses trust and confidence in the
patients hypnotic abilities and the patient is
encouraged to do his or her best. In this manner it becomes possible
to promote in the patient certain self normalising functions which
are directed and co-ordinated by the brain. It is possible to postulate
that these include the return to self-normalisation of the specific
organs involved in the psychosomatic condition for which the patient
has presented himself.
It
is beneficial to explain to the patient that autogenic training
is a form of both guided from the outside by the therapist and also
patient assisted self-hypnosis. Standard autogenic training procedures
provide the necessary structure and in turn the images to be suggested
are predicated on the anatomic details of the psychosomatic condition
or organ system to provide the strived-for self normalisation. By
providing the patient with accurate anatomic descriptions and references
for the images to be conjured up helps to raise the patients
confidence level as they know the suggestions are scientifically
accurate. As a result the patients respond better. The average patient
has only a marginal insight into the fact and ramifications that
we live in an age of anxiety and stress, although often they do
perceive that this does perhaps exist in our cultural society at
large. However, it is important that they comprehend that the therapy
situation is quite unique in that it is protective, supportive and
conducive to good patient participation. I have found it to be advantageous
to tell patients that when we take three deep breaths, we should
tell our brain that all tension has faded away and that we are very
relaxed and then have the patient do so. It is extremely
vital in the case of psychosomatic disorders that the patient understands
that he will feel and be assisted by a large degree of therapeutic
structure during the therapy session..
METHOD
In reviewing the processes of autogenic training or relaxation,
it is important to note that the process of imagining heaviness
contributes to the relaxation of various parts of the body, wherever
that concentration is directed. It is therefore reasonable to assume
that imagining heaviness in the specific organ system by referring
to it as such an image is a reasonable exploitation of the theories
of autogenic training. Further, the patient, as a result of having
gone through this relaxation phase now feels the benefits of it
and this will tend to increase the credibility of the process and
the therapeutic work that is to follow. Thus the additional suggestions
at this point, aimed at the specific psychosomatic condition involved
will have a very highly suggestible effect upon his relaxed state
of mind.
The
autogenic state is characterised by a variety of physiological changes;
for example the progressive increase in skin temperature corresponding
with changes of blood flow and so on. The possibility of using autogenic
training specifically aimed at psychosomatic conditions was suggested
by Schultz when he hinted strongly at the possibility of incorporating
suggestions to the organs as part of the autogenic training process.
However, possibly as a result of the historical flow of events and
of his success with the standard form of autogenic training, he
left it to others to explore and to expand into these areas. Further,
the technique of combining autogenic training with specific suggestions
relating to organs involved in psychosomatic conditions represents
the opportunity to capitalise on the psychoanalytical method of
free association. As a result it should be explained to the patient
that additional thoughts which may frequently occur are to be stored
for further explanation after completion of the formal induction
procedure. In this way thought intrusions become therapeutic.
CASE
HISTORY
In April of 1985 a 25 year old male patient was referred to me with
complaints of a severe acne condition over recent months. It was
revealed that during this time he had been working particularly
hard in his job. The possibility of using hypnosis was indeed suggested
by the patient as other forms of treatment had failed him. Agreeing
to this I explained to him the method of treatment as being a combination
of relaxation and hypnosis. Accordingly, I guided the young man
through the steps of autogenic training. He responded well and suggestions
were given in a firm manner regarding his past psychological reactions
and his feelings about his skin condition. At this point of the
therapeutic session, deepening suggestions were made through guided
imagery.
The
patient was then given suggestions to concentrate on a sense of
heaviness in the area of the skin tissue on his face and upper back
which were the primary areas of complaint. In order to assist him
with enhancing the feeling of heaviness he was told to transfer
this heaviness to these areas from other parts of the body affected
by the earlier autogenic training. Eventually he was given the repetitive
suggestion that shortly after he awakened his body and mind would
work together and be ready to respond to the suggestions that the
affected areas of the skin would clear. At this point additional
reinforcing suggestions were given that later his skin would begin
to appear quite normal. Each suggestion was repeated several times
and with the encouragement to concentrate on the organ areas and
to accept the suggestions positively. One of my suggestions to him
was that the blood flows so much easier through those regions
providing more needed oxygen and nutriments thus alleviating this
condition for you..
RESULTS
According to Kroger, 75 to 80 per cent of all disease is stress
related. In the case history described a strong suspicion existed
that the patient was reacting to stress with the increased job demands
he was currently experiencing. It is known that through hypnosis
and suggestion various rashes and skin conditions have been reported
to appear as a result of such suggestion. It seems logical, then
that through hypnosis we can teach the patient to reverse such bodily
reactions to stress. In this instance the patient reported a notable
improvement in skin condition soon after the first session and this
improvement continued throughout the period of treatment.
In
the fourth and final session the patient indicated thorough satisfaction
with the treatment. His skin surface confirmed very good to almost
total recovery of the reported condition except for some scar tissue
of long standing. This case history, then clearly demonstrates a
method that has yielded excellent remission from a severe condition
of acne. The advantage of the treatment method is that it approaches
the psyche of the patient through the demonstrated benefits of relaxation
techniques that are part of the steps of autogenic training. The
particular application of autogenic training in combination with
therapeutic suggestions were selected because of the structure and
proven benefits of such a technique.
In
other patients treated with this method there has been some degree
of diversity of psychosomatic symptoms, varying from mild muscular
tics to functional hypertension. It is also noted that the deepening
techniques implemented seemed to be particularly effective. Erickson
has said so well that with the use of hypnosis and the semantics
that are an integral part of it, we strive to accomplish health
by the use of words that heal.
REFERENCES
Crasilneck,
H.B. & Hall, J.A. (1975) Clinical hypnosis: Principles
and Applications. New York: Grune and Stratton, Inc.
Erickson, M.H. (1865) An introduction to the study and application
of hypnosis for pain control, International Congress of Hypnosis
and Psychosomatic Medicine, Paris, France.
Fredericks, L.E. (1978) Teaching of hypnosis in the overall
approach to the surgical patient, The American Journal of
Clinical Hypnosis, Vol 20 No. 3, 1978
Kroger, W.S. (1877) Clinical and Experimental Hypnosis in
Medicine, Dentistry and Psychology. Philadelphia: J.B. Lippincott
Company.
Wallnofer, H. (1980) Theory and practice of autogenic training,
Presentation at Carrier Foundation, New Jersey.
Weitzenhoffer, A.M. (1968) General Techniques of Hypnotism,
New York: Grune and Stratton, Inc.
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