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"Are You A Prisoner Of Your Own Mind?
Learn how to reduce stress, anxiety & depression,
Develop skills to improve your health, happiness & relationships"
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CONTACT INFORMATION
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Contact Name
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Janine Fraser
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Address
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21 Coolong Street
Castle Hill
New South Wales 2154
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Phone
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02 8850 2484
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Mobile
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0408 404 541
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Email
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Make an Enquiry
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Website
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www.skills4life.com.au
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SERVICES
- Do you feel as if there is a battle going on inside of you and you have no control?
- Is there a missing piece of the puzzle you just can't put you finger on?
- Are you feeling more stress, anxiety or depression than you used to?
- Are you struggling to lose weight and then keep it off?
- Or stop smoking and stay stopped?
- Are you sick and tired of stress driving your life?
The missing piece of the puzzle is finally revealed...
If you are sick and tired of trying every thing to feel better just to find there is no improvement, then I expect by now, that you're screaming inside for some real answers. The real answer is simple.
You see it's all very well for health experts to say things like "you've got to think positively, exercise daily, eat a healthy diet", or the old favorite "just get over it" - but what they're not telling you is why you can't make the changes you desire and why you remain a prisoner of your own mind. The reality is that most people make changes, then fall off the wagon within months or years, regardless of how they kick their habit or what changes they make. Just look at celebrities who can afford to have personal trainers, personal cooks, private gyms, the top rehab programs and nanny's to mind the kids, and yet they still experience a loosing battle, a recurring problem, no matter what their vice. The answer is simple and may surprise you - let me explain...
The Missing Information That You Must Know...
You see, the reason that most stress management programs don't work in the long term is because your own mind works against you.
"Information is the seed for an idea, and only grows when it's watered"
Information is the seed thought for an idea. Thoughts are like seeds, when planted into your mind will result in some sort of action...
The process of planting seed thoughts into your mind is equivalent to planting seeds in the soil. The most important thing is to make sure you plant the seeds in fertile soil and a healthy growing environment and the seed will produce the desired fruits.
But consider this, a tomato seed will produce only tomato. Seed thoughts of health will produce health. Depressing seed thoughts will produce depression. Seed thoughts of anxiety will produce anxiety. This is also true when the seeds of ideas are planted into the mind. If planting unhealthy seed thoughts, these will eventually influence you in your day to day activities. When planting new seeds, there has to be a certain amount of matching, some receptiveness, some agreement to the ideas, otherwise the idea will be rejected and won't grow, won't produce the desired fruits.
Perhaps the problem is that you've just been watering the WRONG seeds!
What Hypnotherapy allows you to do is switch the seeds! You can also weed the garden, removing the unwanted, negative seeds (habits) and plant desired, positive seeds (new behaviors) in an environment which is productive for growth, so that you get the desired fruits (results). My job as your hypnotherapist is to switch the seeds. Your job is to water the good seeds and help them grow. It’s that simple.
The following are areas in which I specialize, you may want to take a look and find information that is helpful so you can start the process... start planting... start watering... start growing...
Counselling & Hypnotherapy are tools that can help you make meaningful, long-term changes to your habits and patterns of behavior, the way you experience life, and the way you respond to triggers and situations.
Take this opportunity - have a mind to feel better!
- Feel great about yourself
- Love, like and approve of yourself
- Enjoy your life more
Break free of barriers that you used to put in the way of happiness
For further information on how this works come in and see me and I can give you a free introduction session. (appointment necessary). I'm conveniently located in Castle Hill, NSW, just 5 min's from the Baulkham Hills exit on the M2 motorway and 5 minutes from the Norwest Exit on the M7 motorway.
Regards
Janine
p.s. Remember, you can't break out of prison unless you know your are in it.
Don't let your mind keep you prisoner any longer. Make the call today and break free!
QUALIFICATION DETAILS
A Qualified and Registered Hypnotherapist & Counsellor
Some Health Fund Rebates available
For your convenience EFTPOS facilities are available
Service Categories
Breathwork, Counselling, Hypnotherapist, Life Coaching, Meditation, NLP, Psychotherapy, Reiki, Thought Field Therapy, Time Line Therapy
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