Category: Personal Development

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What’s in a Name? Mindfulness-Based Stress Reduction (MBSR) as the Evidence-Based Hypnotherapy

I suggest that Mindfulness-Based Stress Reduction (MSBR) is a form of hypnosis under a different name. This immediately begs the question: Why is MBSR considered empirically evidenced and adopted under the CBT umbrella, while hypnosis is still struggling for a wider acceptance despite existing centuries earlier?

Steve Woodbury

Steve Woodbury, Ph.D.

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Coaching young people to become authentic leaders. An ontological and Mindfulness approach.

Of course, I will do it. This has been my response for over 20 years to a request from Rotary Youth Leadership Award (RYLA) to facilitate a session on learning and leading at their annual conference. The aim of the conference is to expand choices for young people aged between 20 and 30.

Alan Forsyth

Alan Forsyth