Hypnotherapy Today

An initiative of the Australian Society of Clinical Hypnotherapists (ASCH), showcasing articles about hypnotherapy, psychotherapy, counselling, mental health, and more.

Stress and the nervous system

Stress is a natural response to perceived threats, but if it continues, professional help from a hypnotherapist can be beneficial.

Positive psychology is based on the belief that people are entitled to lead lives informed by meaning, purpose, and connection.

In a world where our minds are constantly bombarded with information and distractions, mantras offer a sanctuary of peace and clarity.

Understanding Body Syndromes can make a difference in your ability to help clients deal with the causes of their physical symptoms.

The Door Metaphor aids clients in exploring choices, setting boundaries, navigating transitions, and gaining insight into their experiences.