Issue 1 (1 February 2024)

Image by Karolina Grabowska

A Blueprint for Success: Planning and Maintaining New Year's Eve Resolutions

Calling all New Year's resolution warriors! If your New Year's resolutions have a history of ghosting you faster than a fad diet after two weeks, fear not. We're about to embark on an adventure far more exciting than finding last year's forgotten gym membership card.

Helen McLucas

Helen McLucas

Photo by Mohamed Nohassi

Discovering Past Lives, Part 1

Past Life Therapy explores memories to assist clients to gain insights into unresolved issues that may be affecting their present-day. Identifying and resolving past issues can create incredible healing and personal and spiritual growth.

Lyndall Briggs

Lyndall Briggs

Photo from Pixabay

Discovering Past Lives, Part 2

Here is Part 2 of Lyndall Briggs' article, Discovering Past Lives, Part 1. Lyndall continues with the tools to connect with past life memories and to develop your intuition. They include conducting a dialogue with your Inner Advisor, looking upon life as a Mystery School, and more.

Lyndall Briggs

Lyndall Briggs

Image by Jurgen

Sports Performance in Competition: Managing Anxiety Like a Professional

In any sport, success depends on the sports person's skill, mental discipline, focus and physical fitness. Equestrian sports introduce a unique element of communication and partnership with an animal.

Lindsay Cook

Lindsay Cook

Sandy Beech

Healing Hearts and Minds: A Glimpse into the Inspiring Work of Volunteer, Sandy Beech

Volunteering as a therapist and professional can be incredibly rewarding, but it can also be emotionally challenging. Meet Sandy Beech, a Holistic Counsellor, Psychotherapist and Clinical Hypnotherapist, who has been making a significant impact as a dedicated volunteer at Quest for Life.

Helen McLucas

Helen McLucas

Image by Annie Spratt

The cry of the wounded inner child

Trauma-informed therapies are increasingly prevalent in the symptomatic treatment of trauma, particularly post-traumatic stress disorder (PTSD). Thanks to the pioneering work of a new wave of psychologists, psychiatrists and doctors it is clear that the origins of trauma arise on more subtle levels of being than can be attributed to a single traumatic experience.

Andrew Solomon

Andrew Solomon

Vaping statistics

How addictive is vaping?

Vaping is highly addictive! And it's becoming more addictive. According to recent research from the University of Wollongong, "Vaping companies have tripled the amount of nicotine in their products and are using other dirty tricks to get teens addicted to the equivalent of a two pack-a-day habit in record time."

Helen McLucas

Helen McLucas